ļæ½urnalas Orientavimosi Sportas
Osport.lt

Orientavimosi sporto forumas
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile    Log in to check your private messagesLog in to check your private messages   Log inLog in 

HELP

 
Post new topic   Reply to topic    Osport.lt Forum Index -> Treniruotės
View previous topic :: View next topic  
Author Message
flin.l
Naujokas


Joined: 28 Jul 2008
Posts: 2
Posts per day: 0

PostPosted: Mon, Jul 28 2008, 21:02    Post subject: HELP Reply with quote

Sveiki
Gal ka zinote apie antkaulio uzdegima? Gal kam irgi buvo?
kaip ji gydyti? Ar galima sportuoti? Exclamation Exclamation
Back to top
View user's profile Send private message  
makeris
Meistras


Joined: 24 Dec 2005
Posts: 971
Posts per day: 0.21
Location: siauliai-vilnius

PostPosted: Tue, Jul 29 2008, 00:47    Post subject: Reply with quote

kad sportuot ne tai man regis turi but aisku is skausmo, bent jau numazinti smarkiai tai butinai. O gydyt atrodo galim kazkokiu tepalu, gal kaulazoliu, bet nesu tikras gal kas parasys smulkiau.
_________________
tinginys visais atvejais
Back to top
View user's profile Send private message   Visit poster's website
nerimka
Meistras


Joined: 05 Oct 2007
Posts: 370
Posts per day: 0.09

PostPosted: Tue, Jul 29 2008, 07:44    Post subject: Reply with quote

Gydymui saldymas, priesuzdegiminiai tepalai, poilsis. O po to jau kad nebutu vel problemu veliau tai visu pirma avalyne. Paziurek ar pagal pedos tipa ja naudoji, ar nedrozi tu paciu tukstancius km. Nauja tinkama avalyne labai pades. Pries treniruote gerai apsilti ir prasitampyti. Dali kruvio atlikti neapkraunant koju kuno svoriu (dviratis, aquajog), cia aisku jei nuo kruvio uzkali.
O siaip pilnas internetas prirasytas, google.lt yra pirma vieta kreipimuisi. Netgi sitame forume sis tas yra, bet tu juk tingi ieskoti....
Back to top
View user's profile Send private message  
flin.l
Naujokas


Joined: 28 Jul 2008
Posts: 2
Posts per day: 0

PostPosted: Tue, Jul 29 2008, 08:57    Post subject: Reply with quote

aciu Wink
atkreipsiu i tai demesi
Back to top
View user's profile Send private message  
[Giedrius]
Meistras


Joined: 07 Nov 2005
Posts: 685
Posts per day: 0.15
Location: Vilnius

PostPosted: Tue, Jul 29 2008, 09:07    Post subject: Reply with quote

histalgan ir begimas miske Smile
_________________
Back to top
View user's profile Send private message   Visit poster's website
Devis
Meistras


Joined: 02 Apr 2004
Posts: 625
Posts per day: 0.12
Location: Kaunas

PostPosted: Tue, Jul 29 2008, 10:53    Post subject: uzdegimas Reply with quote

Poilsis mažiausiai 1 mėn. (aš kamavausi pusę metų, bet kažkiek sportuodamas)
Back to top
View user's profile Send private message  
V.B.
Meistras


Joined: 15 Feb 2006
Posts: 883
Posts per day: 0.19
Location: vilnius

PostPosted: Tue, Jul 29 2008, 13:24    Post subject: Reply with quote

manau tai priklauso dar ir nuo to kokio rimtumo Wink pavyzdziui man skaudejo nuo suoliuku, tai patartina ant kieto grunto nebegioti Wink
Back to top
View user's profile Send private message [ Hidden ] Visit poster's website Skype Name
Display posts from previous:   
Post new topic   Reply to topic    Osport.lt Forum Index -> Treniruotės All times are GMT + 3 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group